Tag Archive for: vegetables

Healthy Snacks That Fill You Up

Healthy Snacks

Feeling peckish? Put down the candy and pick up these healthy items.

With the number of fast food options and milk-and-sugar loaded beverages, it’s often hard to be healthy on the go. Unless you’re uber prepared and have your own snack pack of hummus and veggies, you may be tempted to grab something unhealthy, and ultimately, bad for you. If you need some healthy snack inspiration, look no further than this list!

Apples and peanut butter – A sliced apple paired with a scoop of peanut butter (preferably one with no added salt, sugar, or oils) is tasty and will keep you full throughout the day.

Chips and dip – Believe it or not, but this can be a healthy choice! Opt for salt-free chips and a dip, such as hummus or homemade guacamole.

Granola bars – Be careful which granola you pick up as it could have hidden sugar and dairy. If you don’t have time to make your own, always look at the ingredients on store-bought bars.

Falafel – Healthy, filling, and relatively easy to make! Falafels are good choices to fill you up while snacking.

Hummus and vegetables – What can we say? It’s a match made in heaven!

Tomato and basil soup – If you make a big batch of this soup, it’ll see you through the week.

Salt and pepper chickpeas – Roast chickpeas with a sprinkle of salt and pepper to make a healthy alternative to chips.

Green smoothie – Pile in your favorite green vegetables, a few pieces of fruit, and top it up with a non-dairy milk for a healthy drink to sip on.

Nuts – A handful of almonds, cashews, and Brazil nuts are a healthy snack that fills you up quickly!

Now you know what makes a great alternative than reaching for those candy bars!

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Peachy Keen Benefits of Peaches!

Benefits Of PeachesThese ripe and ready advantages of peaches will have you loading up on the fruits this week!

If you’re committed to a healthy lifestyle, you’ll be fully aware that an effective dietary plan is essential to maintaining good health! While you’re loading up on greens and root vegetables and cutting out meat, carbs, and sugar, choose to include peaches in your daily diet. Scientists have shown that they’re an excellent source of fiber as well as being high in antioxidants.

For more benefits of peaches, read on!

  • Effectively manages the nervous system – A peach can enhance your nervous system by lowering stress and anxiety levels.
  • Prevents the growth of cancer cells – The high phenolic and carotenoid content helps to prevent the development of cancer cells.
  • Reduces obesity – Peaches have been proven to effectively fight metabolism imbalance, thus minimizing diet disorders!
  • Aids the immune system – The ascorbic acid and zinc content in peaches helps to nurse your immune system back to its healthy condition.
  • Maintains healthy cholesterol limits – Compounds found in peaches help to lower LDL (harmful) cholesterol levels while promoting the HDL (good) cholesterol. This is vital in helping to maintain optimal cardiovascular health.
  • Counters the effects of aging – Not only do peaches counter the effects of aging, but they boost production of testosterone in the body and repair cells damaged by free radicals.
  • Promotes healthy skin – Experiments have shown that zeaxanthin and lutein help to repair and reconstruct inflamed skin caused by harmful UV rays.

Don’t you want to start adding peaches to your plate now? To keep your health in check, be sure to pick up a few of these heart-healthy fruits!

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