Work Habits to Avoid for Healthy Living
These days, stress and work often go hand in hand. Many of us can’t even imagine what our jobs would be like if they didn’t stress us out – even a little. Unfortunately, many of us suffer from chronic stress that can end up hindering our physical and mental health. Although many factors that contribute to work-related stress are out of one’s control, there are many habits we engage in that can make our work days all the more nerve-racking. Here are a few habits to kick to lower stress levels.
Procrastination
Waiting until the last minute to do something isn’t good for anyone’s nerves. Not only does this cause unnecessary stress, but it often means that we do a half-attempt, resulting in work that isn’t up to scratch. The best way to combat procrastination is to get started! Even if you do a little bit of the task every day, you will find yourself dealing with a lot less stress when the deadline approaches.
Not Taking Breaks
Unfortunately, many workers believe that skipping breaks will make them more productive. However, it can actually have the opposite effect. Studies have shown that taking regular breaks increases both productivity and creativity. Not only are they important for productivity, but they are important for our mental health, too.
Not Asking for Help
Do you tend to take on all of the work yourself and never ask for help from anyone? While this is a noble act, you’re not doing yourself (or the business) any favors. Choose to delegate tasks or ask for help when you feel overwhelmed with work. Your stress levels and the work produced will improve!
As a business owner, not only should you work to improve your employee stress, but also to protect the company. When you need help finding the right business insurance coverage for your needs, visit Chambers & Company Insurance Brokers today to get started!