Bug-Busting Natural Remedies for Colds and Flu

Natural Remedies for Colds and Flu

Treat yourself naturally with these home remedies for colds and flu.

The common cold is nicknamed that for a reason. Despite our best efforts, even the strongest of us get the sniffles and a blazing fever from time to time. It may be ‘just a cold,’ but it’s nothing to sneeze at – the flu can make you feel drained and miserable. Fortunately, fast action on your part with these home remedies for colds and flu can mitigate the misery.

Drink Up – Drink as much water as you can. Aim for eight or more 8-ounce glasses to keep mucous membranes moist, and to relieve dry eyes and other common flu symptoms. Fluids can also help to thin mucus so it’s easier to get rid of.

Add a Humidifier – To help keep mucus loose, stay in a moist, warm, well-ventilated room. To keep the air in your bedroom moist, place bowls of water near the air ducts or run a humidifier.

Take Vitamin C – As soon as you notice cold or flu symptoms, start taking 500mg of vitamin C four to six times a day. This vitamin helps to kick start your immune system. For a pure and natural intake of this vitamin, eat plenty of oranges, kiwi, and leafy greens.

Get Garlic – A dose of garlic, the natural antiseptic, will help to kick out any cold or flu. For the best effects, hold a small clove of garlic in your mouth and breath the fumes into your throat and lungs. As the clove softens, crush it up, mix it with water, and swallow it in one.

Sip on Ginger Tea – Ginger helps block the production of substances that cause bronchial congestion and stuffiness, and it contains compounds called gingerols, which are natural cough suppressants.

Salt and Water – For a sore throat remedy, fill a glass up with warm water, mix in one teaspoon of salt, and gargle away. The salt soothes the pain temporarily.

Ditch Dairy – Dairy products cause more mucus and phlegm and make your congestion worse. While you recover from a cold, opt for plant-based alternatives.

Eat Clean – Give your body the best chance of recovery by taking it easy on digestion and eating foods that boost immunity, such as greens, beans, legumes, nuts, seeds, and fruit.

Rest – We’re sure you’ve heard this one before, but it does make a difference! Resting gives the body a chance to heal and recover so that you can get back to business right away.

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