Tag Archive for: natural

Bug-Busting Natural Remedies for Colds and Flu

Natural Remedies for Colds and Flu

Treat yourself naturally with these home remedies for colds and flu.

The common cold is nicknamed that for a reason. Despite our best efforts, even the strongest of us get the sniffles and a blazing fever from time to time. It may be ‘just a cold,’ but it’s nothing to sneeze at – the flu can make you feel drained and miserable. Fortunately, fast action on your part with these home remedies for colds and flu can mitigate the misery.

Drink Up – Drink as much water as you can. Aim for eight or more 8-ounce glasses to keep mucous membranes moist, and to relieve dry eyes and other common flu symptoms. Fluids can also help to thin mucus so it’s easier to get rid of.

Add a Humidifier – To help keep mucus loose, stay in a moist, warm, well-ventilated room. To keep the air in your bedroom moist, place bowls of water near the air ducts or run a humidifier.

Take Vitamin C – As soon as you notice cold or flu symptoms, start taking 500mg of vitamin C four to six times a day. This vitamin helps to kick start your immune system. For a pure and natural intake of this vitamin, eat plenty of oranges, kiwi, and leafy greens.

Get Garlic – A dose of garlic, the natural antiseptic, will help to kick out any cold or flu. For the best effects, hold a small clove of garlic in your mouth and breath the fumes into your throat and lungs. As the clove softens, crush it up, mix it with water, and swallow it in one.

Sip on Ginger Tea – Ginger helps block the production of substances that cause bronchial congestion and stuffiness, and it contains compounds called gingerols, which are natural cough suppressants.

Salt and Water – For a sore throat remedy, fill a glass up with warm water, mix in one teaspoon of salt, and gargle away. The salt soothes the pain temporarily.

Ditch Dairy – Dairy products cause more mucus and phlegm and make your congestion worse. While you recover from a cold, opt for plant-based alternatives.

Eat Clean – Give your body the best chance of recovery by taking it easy on digestion and eating foods that boost immunity, such as greens, beans, legumes, nuts, seeds, and fruit.

Rest – We’re sure you’ve heard this one before, but it does make a difference! Resting gives the body a chance to heal and recover so that you can get back to business right away.

While you focus on caring for your health, allow the team at Chambers & Company Insurance Brokers to secure reliable insurance policies today. Contact us to get started!

Top Six Natural Ways to Boost Energy

Natural Ways to Boost Energy

Caffeine-free, natural ways to boost energy!

Put down that espresso and energy shot! You don’t need to chug a crazy concoction of chemicals or down buckets of coffee to get through the day. Instead of brewing your tea extra strong today, it’s time to try these natural ways to boost energy! Certain tricks will help you to surpass the 3:00 p.m. slump like never before.

Work out midday. When that mid-afternoon urge to doze rolls around, hit the road running or visit the gym. Studies suggest that workout out can actually increase productivity enough to counteract that time away from the office.

Eat regularly. Many people get fatigued because they starve themselves from morning until noon. Your body needs fuel (a.k.a. food) to function. Choose complex carbs (like whole grains) or healthy produce (bananas) to keep going.

Hydrate. Being dehydrated is a common cause for feeling tired throughout the day. Be sure you’re sipping enough water so that you’re staying hydrated all day long!

Pop a piece of gum. Gum doesn’t just refresh your breath; it can also revitalize your body. Chewing gum increases heart rate, which increases blood flow to the brain. It also stimulates the autonomic nervous system, which can increase alertness.

Lighten up. There’s a reason darkness and bedtime go hand in hand. Bright light awakens your brain. If you’re working in a dark room, it’s time to open the blinds, let in plenty of natural light, and turn on lamps if necessary.

Step outside. Head into the great outdoors, even if some woods aren’t nearby, a green park will do! Just a few minutes outside is enough to feel more alive!

The professionals at Chambers & Company Insurance Brokers hope that you move around at work so that your health benefits! Whether you’re looking for health insurance or personal insurance – we’re here to help you! Visit us in Camarillo, California or give us a call today to get started.

4 Herbal Remedies That Can Help to Lower Stress Levels!

Herbal Remedies That Can Help to Lower Stress LevelsBeat your stress and anxiety with these herbal remedies!

The saying goes, ‘stop and smell the roses’. Not only does this saying imply that we should never let life pass us by, but that there are actual benefits to many of the flowers and herbs found in nature as well. From aroma to ingestion, nature’s medicine cabinet is healthy, side effect-free, and effective!

Try these herbal remedies that can help to lower stress levels!

Ginger: Anxiety
Ginger can be found in many different forms such as raw root, capsule, and bread (gingerbread, anyone?) so it’s no surprise that this herb has multiple benefits. It has been known to combat physical symptoms of anxiety, like nausea and dizziness.

Chamomile: Insomnia
This herb alleviates symptoms of stress and anxiety as well as curing insomnia. The recommended intake of chamomile is through tea, and you can drink two or three cups on a daily basis.

St. John’s Wort: Restlessness
The use of St. John’s Wort is well-documented throughout history. This herb was used to treat mental disorders from mild anxiety to full-blown depression back in the day. Research shows that it’s more effective than Prozac when combating disorders revolving around depression, as well as treating restlessness and insomnia!

Lavender: Stress
There is a reason why so many massage parlors feature lavender in treatments: it helps the mind and body to relax! It balances your body’s hormones and stimulates the immune system. It’s best used as an essential oil but it can be used in tea! It can also reduce anxiety, insomnia, and depression.

Try these herbal remedies to promote your health and tackle your stress levels chemical-free!

From the professionals at Chambers & Company Insurance Brokers, we hope that you enjoy these remedies! To protect yourself and further minimize your stress, contact us in California for all of your insurance needs.