Top Superfoods That Fight Colds

Try these immune-boosting superfoods that fight colds when you feel the sniffles coming one.

The old adage ‘prevention is the best medicine’ is especially true during cold and flu season. By ‘prevention’, we mean fuelling your body with the right nutrition and vitamins to keep colds and flu at bay. While we’re feeling run down, it’s important to reach for the right foods. After all, what we put into our bodies directly affects our health. To boost your immune system, check out these superfoods that fight colds!

Green Tea – As if you needed a reason to drink this green (but delicious!) drink! Green tea is loaded with disease-fighting antioxidants as well as antiviral and antibacterial properties that help fight colds. In particular, a group of antioxidants known as catechins have been shown to inhibit the activity of the common cold virus as well as certain influenza viruses.

Garlic – Garlic is well known for its strong antiviral and antibacterial properties. It has been used for many centuries to fight the common cold as well as the many symptoms that come along with it. It contains allicin, a sulphuric compound that produces potent antioxidants, ideal for immune-boosting!

Blueberries – These little blue beauties are packed with quercetin, which helps to reduce the likelihood of getting a cold. Plus, they’re packed with antioxidants, and we don’t need to go on about how amazing these are for the body!

Mushrooms – In traditional Chinese medicine, mushrooms are often used to fight the common cold and other types of viral infections. Mushrooms increase the production of cytokines, which in turn, help to fight off infections. Plus, mushrooms contain polysaccharides that support the immune system. To fight a cold off, your best choices of mushrooms are the white button, Portobello, shiitake, and maitake.

Before you reach for the medicine cabinet this season, try these superfoods first! While you focus on bettering your health and keeping colds at bay, let the insurance professionals handle your insurance policies. Contact Chambers & Company Insurance Brokers to learn about suitable coverage for your needs!

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