Tag Archive for: healthy

Top Superfoods That Fight Colds

Try these immune-boosting superfoods that fight colds when you feel the sniffles coming one.

The old adage ‘prevention is the best medicine’ is especially true during cold and flu season. By ‘prevention’, we mean fuelling your body with the right nutrition and vitamins to keep colds and flu at bay. While we’re feeling run down, it’s important to reach for the right foods. After all, what we put into our bodies directly affects our health. To boost your immune system, check out these superfoods that fight colds!

Green Tea – As if you needed a reason to drink this green (but delicious!) drink! Green tea is loaded with disease-fighting antioxidants as well as antiviral and antibacterial properties that help fight colds. In particular, a group of antioxidants known as catechins have been shown to inhibit the activity of the common cold virus as well as certain influenza viruses.

Garlic – Garlic is well known for its strong antiviral and antibacterial properties. It has been used for many centuries to fight the common cold as well as the many symptoms that come along with it. It contains allicin, a sulphuric compound that produces potent antioxidants, ideal for immune-boosting!

Blueberries – These little blue beauties are packed with quercetin, which helps to reduce the likelihood of getting a cold. Plus, they’re packed with antioxidants, and we don’t need to go on about how amazing these are for the body!

Mushrooms – In traditional Chinese medicine, mushrooms are often used to fight the common cold and other types of viral infections. Mushrooms increase the production of cytokines, which in turn, help to fight off infections. Plus, mushrooms contain polysaccharides that support the immune system. To fight a cold off, your best choices of mushrooms are the white button, Portobello, shiitake, and maitake.

Before you reach for the medicine cabinet this season, try these superfoods first! While you focus on bettering your health and keeping colds at bay, let the insurance professionals handle your insurance policies. Contact Chambers & Company Insurance Brokers to learn about suitable coverage for your needs!

Sleep Awareness Week: Time to Get Better Shut-Eye

Sleep Awareness WeekResolve to settle your sleep debt during Sleep Awareness Week!

From March 6th to March 13th, The National Sleep Foundation launched Sleep Awareness Week 2016. This annual event aimed to encourage the public to prioritize sleep to improve their overall health and well-being. With many healthcare professionals and community members encouraging effective and efficient sleep, many have been catching up on proper rest. If you missed Sleep Awareness Week, it’s not too late to catch up on sleep!

Sleep is an essential factor in leading a healthy and productive life. Lack of sleep or suffering from sleep disorders (such as sleep apnea) can be a detriment to our day-to-day lives as well as our overall health.

With such a busy lifestyle in California, it can be easy to sacrifice sleep to catch up on your work, studying, and social life. To sleep your way to better health and happiness, use these tips!

  • Start the week by making time for the sleep your mind and body needs! Most adults need 7 to 9 hours to function at their best.
  • Leave at least 2 hours between eating a meal and going to bed to reap the maximum benefits of a good night’s sleep.
  • Turn off your phone, tablet, and TV at least an hour before going to sleep. The light from the screen is a ‘wake up’ note to your brain and can disrupt your ability to sleep.
  • Make your bedroom a relaxing place in which you don’t watch TV, study, or eat. This aids the psychological effect of ‘going to bed’ and ‘going to sleep’.
  • Make deep breathing, stretches, and other relaxing exercises part of your pre-slumber rituals to wind down.
  • Keep a piece of paper by your bed and write down any worries of the day before putting your head down to sleep. You’ll sleep better and worry less!
  • Remember to account for Daylight Saving Time! Spring forward towards better sleep and health.

From the insurance professionals at Chambers & Company Insurance Brokers in California, we hope that you actively work to improve your sleep. For all of your insurance needs so you can rest easy, contact us today!

Stress Less With a Simple Lifestyle

Stress Less with a Simple Lifestyle

A simple lifestyle can help you stress less in the New Year.

It’s hard to believe, but we’re already a month into 2016! That means you probably have a pretty good idea of how you’re going to do with your New Year’s resolutions. For some of them, you just need some self-discipline to keep, but others might be a little trickier. If you’re trying to cut out stress, you might be at a loss. We can help! If you want to stress less in the year ahead, consider implementing a simple lifestyle.

A simple lifestyle is exactly what it sounds like. You cut out the clutter, both physically and mentally. That might mean shrinking your closet to a reasonable size or turning off the TV so you’re not living in a state of constant distraction. Minimizing your stuff, and easy entertainment can also help you minimize your stress.

Living simply will help you unplug. When you don’t have the habit of turning on your TV or logging into your social media, your brain isn’t constantly overstimulated. That pesky blue light is causing some serious damage! Turing off electronics makes it easier for you to rest, and rest is crucial in fighting stress.

Having less to stimulate you will also leave you looking for ways to amuse yourself. For a lot of people, this leads to creative pursuits. Instead of flipping through your phone, you might find yourself painting, learning guitar, or tackling that hike you’ve always wanted to finish. Then, when life gets stressful, you can turn to this creative outlet to blow off steam in a healthy and productive way!

Could simplifying your life help you be less stressed in 2016? Why not try it and find out!

Another great way to stress less is to make sure you have the right Insurance coverage to protect you from life’s what-ifs. To get the commercial and personal insurance you need, contact Chambers & Company Insurance Brokers today.