Caffeine-free, natural ways to boost energy!
Put down that espresso and energy shot! You don’t need to chug a crazy concoction of chemicals or down buckets of coffee to get through the day. Instead of brewing your tea extra strong today, it’s time to try these natural ways to boost energy! Certain tricks will help you to surpass the 3:00 p.m. slump like never before.
Work out midday. When that mid-afternoon urge to doze rolls around, hit the road running or visit the gym. Studies suggest that workout out can actually increase productivity enough to counteract that time away from the office.
Eat regularly. Many people get fatigued because they starve themselves from morning until noon. Your body needs fuel (a.k.a. food) to function. Choose complex carbs (like whole grains) or healthy produce (bananas) to keep going.
Hydrate. Being dehydrated is a common cause for feeling tired throughout the day. Be sure you’re sipping enough water so that you’re staying hydrated all day long!
Pop a piece of gum. Gum doesn’t just refresh your breath; it can also revitalize your body. Chewing gum increases heart rate, which increases blood flow to the brain. It also stimulates the autonomic nervous system, which can increase alertness.
Lighten up. There’s a reason darkness and bedtime go hand in hand. Bright light awakens your brain. If you’re working in a dark room, it’s time to open the blinds, let in plenty of natural light, and turn on lamps if necessary.
Step outside. Head into the great outdoors, even if some woods aren’t nearby, a green park will do! Just a few minutes outside is enough to feel more alive!
The professionals at Chambers & Company Insurance Brokers hope that you move around at work so that your health benefits! Whether you’re looking for health insurance or personal insurance – we’re here to help you! Visit us in Camarillo, California or give us a call today to get started.