Healthy and Light Spring Recipe: Sugar Snap Pea and Carrot Soba Noodles

Healthy and Light Spring RecipeTry this healthy and light spring recipe in this bright season!

What better way to welcome spring in than with a healthy and vibrant recipe that is full of fresh produce? Put down the rubber gloves and mop – it’s time to celebrate spring with this recipe rather than daily spring cleaning!

The following recipe is as green as the fledging leaves sprouting from the trees outside! It contains more produce than noodles, which keeps it fresh and light.

Whip this one up today!

INGREDIENTS

Soba

  • 6 ounces soba noodles
  • 2 cups frozen organic edamame
  • 10 ounces (about 3 cups) sugar snap peas or snow peas
  • 6 medium-sized carrots, peeled
  • ½ cup chopped fresh cilantro (about 2 handfuls)
  • ¼ cup sesame seeds

Ginger-sesame sauce

  • ¼ cup reduced-sodium tamari or soy sauce
  • 2 tablespoons quality peanut oil or extra-virgin olive oil
  • 1 small lime, juiced
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey or agave nectar
  • 1 tablespoon white miso*
  • 2 teaspoons freshly grated ginger
  • 1 teaspoon chili garlic sauce or sriracha

INSTRUCTIONS

  1. To prepare the vegetables: Roughly chop the peas and slice the carrots into long, thin strips with a julienne peeler.
  2. To make the sauce: whisk together the ingredients in a small bowl until emulsified. Set aside.
  3. Bring two big pots of water to a boil. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises.
  4. Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente, according to package directions (probably about 5 minutes), then drain and briefly rinse under cool water. Cook the frozen edamame in the other pot until warmed through (about 4 to 6 minutes) but before draining, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain.
  5. Combine the soba noodles, edamame, snap peas and carrots in a large serving bowl. Pour in the dressing and toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds. Serve.

From Chambers & Company Insurance Brokers, we hope that you enjoyed this seasonal recipe! For all of your insurance needs in Camarillo and neighboring cities in California, don’t forget to give us a call to get started.

0 Comments

Comments are closed