From the brain to the body to the mood – music provides overall benefits.
Have you ever heard about that one study where researchers played music to plants? The famous research concluded that music had an effect on plant growth; that is, they grew better and faster when they are provided with musical stimulation. The same is applicable to humans, oddly enough!
Plants loved to feel the funk and rhythm of the music so much that they actually benefitted from a few tunes now and again. With humans, the music has plenty of benefits, too! Here are just a few of the health benefits of listening to music.
- Music lifts your mood – Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. Biologically, music causes listeners to feel emotions like happiness, excitement, and joy.
- Music enhances running performance – Fast or slow, whatever music is motivational to you can make you run faster. In turn, this allows you to get the most out of your workout!
- Music lowers stress and improves overall health – Listening to music that you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of the chronic stress. This is an important finding since stress causes 60 percent of all our illnesses and disease.
- Music helps you sleep better – Listening to relaxing classical music for 45 minutes before turning in means that you can calm down, relax, and get a better night’s sleep.
- Music eases pain – As the legend Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.” It’s true! Multiple studies found that the therapy of music reduced pain.
- Music keeps your brain healthy in old age – Listening to or playing music in old age can help keep the brain healthy. Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as one ages. Music and a smart noggin? Win-win!
What are you waiting for? Turn on your favorite tune and start reaping the benefits of music today! As you keep your body and mind in shape, we can help keep your finances healthy. To protect your financial future, contact Chambers & Company Insurance Brokers for all of your insurance needs.
Here are six reasons why walking is great for your health!
Physical activity is good for us – as we’re constantly being told. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk can help you to live a healthier life.
Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks!
- Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking at least 30 minutes every day. It’s a fantastic cardio exercise, lowering the levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
- Walking lowers disease risk
Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!
- Walking helps you to lose weight
Walking burns calories! No matter how slow or short you walk, you’ll shed some pounds if you start walking more.
- Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as the years pass! What were we talking about again?
- Walking increases vitamin D
Getting outside in the fresh air (and sunshine!) improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.
- Walking makes you happy
It’s true! Exercise improves your mood. By releasing endorphins (a.k.a. the happy hormone), a brisk walk can diminish the feelings of depression, as well as reducing stress and anxiety.
Before you head out on your walk, take a moment to secure your financial future. For all your financial protection and to receive quality insurance that suits your needs and budget, contact Chambers & Company Insurance Brokers, serving Camarillo and surrounding areas in California!
Get moving in May for National Physical Fitness and Sports Month.
It’s no secret that regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. The month of May is a dedicated time to raise the nation’s awareness of the importance of getting active, so take advantage of the warmer days to get outside and exercise!
While we all know that getting active is important, do we know why? If you need some motivation, here are some good reasons to stay fit and active.
- Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health.
- Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer.
- Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).
Before you splurge on that costly gym membership, try these easy ways to work some exercise into your daily routine!
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
- Even if you’re watching the TV, move up from the sofa to do some push-ups, star jumps, and sit-ups!
- Walk up and down the stairs instead of taking the elevator.
- Take exercise breaks for walks about the building or parking lot.
- Hold walking meetings for some fresh air and a change of scenery!
- Walk or ride a bike to work.
What are you waiting for? Get moving today!
To take care of your financial future, contact Chambers & Company Insurance Brokers for all of your insurance needs today! Serving California with quality insurance, our dedicated professionals work to provide you with suitable and affordable coverage.
With the risks very real, put these tips into practice to protect privacy with your fitness device
It is estimated that 60 percent of Americans now regularly track their weight, diet, or exercise activity. The easiest way to do this is a smart bracelet that records physical activity and calorie intake.
With the use of Fitbits and smart tracking devices, it seems that we are never far from technology and constant tracking of our personal information. With the rise of technology and information comes a risk (and more frequent events) of privacy concerns and data theft.
All of your information is valuable to companies looking to target potential customers of everything from running shoes to diet foods to sleep aids. In addition, most devices require your age, gender, height, and weight to set up your own profile. This data is very appealing to identity thieves.
In addition to personal data, there is real-time, location-based tracking. If potential burglars got ahold of your data, they could learn where you live and when you’re away from your house, in theory.
With the risks very real, put these tips into practice to protect yourself:
- Avoid using unsecured networks – Public Wi-Fi networks put your personal data at risk!
- Use strong passwords – Use a mix of letters, numbers, symbols, and upper/lower case letters. Change this password often.
- Disable location tracking – Turn off your Bluetooth when you’re not using it!
- Update your device/app when necessary – This might contain important security fixes.
With these tips to protect privacy with your fitness device, it’s still possible to fall prey to identity theft. For this reason, consider identity theft protection coverage. Talk to our insurance professionals at Chambers & Company Insurance Brokers in California today. Our expert team is here to make sure your business has the right types of protection in place. Contact us today to get started!