From the brain to the body to the mood – music provides overall benefits. Have you ever heard about that one study where researchers played music to plants? The famous research concluded that music had an effect on plant growth; that is, they grew better and faster when they are provided with musical stimulation. The same is Read More
Here are six reasons why walking is great for your health! Physical activity is good for us – as we’re constantly being told. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk can help you to live a healthier life. Gentle, low-impact exercise that’s easy, free, and available to Read More
Get moving in May for National Physical Fitness and Sports Month. It’s no secret that regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. The month of May is a dedicated time to raise the nation’s awareness of the importance of getting active, so Read More
With the risks very real, put these tips into practice to protect privacy with your fitness device It is estimated that 60 percent of Americans now regularly track their weight, diet, or exercise activity. The easiest way to do this is a smart bracelet that records physical activity and calorie intake. With the use of Read More