Physical activity is good for us – as we’re constantly being told. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk can help you to live a healthier life.
Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks!
- Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking at least 30 minutes every day. It’s a fantastic cardio exercise, lowering the levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
- Walking lowers disease risk
Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!
- Walking helps you to lose weight
Walking burns calories! No matter how slow or short you walk, you’ll shed some pounds if you start walking more.
- Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as the years pass! What were we talking about again?
- Walking increases vitamin D
Getting outside in the fresh air (and sunshine!) improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.
- Walking makes you happy
It’s true! Exercise improves your mood. By releasing endorphins (a.k.a. the happy hormone), a brisk walk can diminish the feelings of depression, as well as reducing stress and anxiety.
Before you head out on your walk, take a moment to secure your financial future. For all your financial protection and to receive quality insurance that suits your needs and budget, contact Chambers & Company Insurance Brokers, serving Camarillo and surrounding areas in California!