Feeling peckish? Put down the candy and pick up these healthy items. With the number of fast food options and milk-and-sugar loaded beverages, it’s often hard to be healthy on the go. Unless you’re uber prepared and have your own snack pack of hummus and veggies, you may be tempted to grab something unhealthy, and Read More
Use these tips to stand tall at any age! If you’d rather not be someone who is hunched over, walks slowly, and has chronic joint pain, then stand up straight! Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. Start working on your posture, which, it turns out, is Read More
Here are six reasons why walking is great for your health! Physical activity is good for us – as we’re constantly being told. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk can help you to live a healthier life. Gentle, low-impact exercise that’s easy, free, and available to Read More
Resolve to settle your sleep debt during Sleep Awareness Week! From March 6th to March 13th, The National Sleep Foundation launched Sleep Awareness Week 2016. This annual event aimed to encourage the public to prioritize sleep to improve their overall health and well-being. With many healthcare professionals and community members encouraging effective and efficient sleep, many Read More
If you’re a busy bee, you can still maintain your fitness! Many busy parents, businesspeople, and students have enough on their plate without the thought of regular exercise. However, this is a costly mistake to make! Putting health on the back-burner is almost a sure way to suffer later on in life. You have one Read More
Are you having trouble getting the rest you need? Use this guide to get a good night’s sleep. Sleeping is absolutely essential to our health. Without it, our bodies (and minds) have no time to recover. Losing sleep leaves you feeling run down in every way, and can make life feel hard. The good news Read More