Tag Archive for: health

Healthy Snacks That Fill You Up

Healthy Snacks

Feeling peckish? Put down the candy and pick up these healthy items.

With the number of fast food options and milk-and-sugar loaded beverages, it’s often hard to be healthy on the go. Unless you’re uber prepared and have your own snack pack of hummus and veggies, you may be tempted to grab something unhealthy, and ultimately, bad for you. If you need some healthy snack inspiration, look no further than this list!

Apples and peanut butter – A sliced apple paired with a scoop of peanut butter (preferably one with no added salt, sugar, or oils) is tasty and will keep you full throughout the day.

Chips and dip – Believe it or not, but this can be a healthy choice! Opt for salt-free chips and a dip, such as hummus or homemade guacamole.

Granola bars – Be careful which granola you pick up as it could have hidden sugar and dairy. If you don’t have time to make your own, always look at the ingredients on store-bought bars.

Falafel – Healthy, filling, and relatively easy to make! Falafels are good choices to fill you up while snacking.

Hummus and vegetables – What can we say? It’s a match made in heaven!

Tomato and basil soup – If you make a big batch of this soup, it’ll see you through the week.

Salt and pepper chickpeas – Roast chickpeas with a sprinkle of salt and pepper to make a healthy alternative to chips.

Green smoothie – Pile in your favorite green vegetables, a few pieces of fruit, and top it up with a non-dairy milk for a healthy drink to sip on.

Nuts – A handful of almonds, cashews, and Brazil nuts are a healthy snack that fills you up quickly!

Now you know what makes a great alternative than reaching for those candy bars!

For the protection that you need to keep you safe, review your insurance policies. With the right coverage, you can feel rest assured that the right defenses are in your field. Contact the Camarillo-local experts at Chambers & Company Insurance Brokers for all of your insurance needs.

Straighten Up With These Tips to Improve Your Posture

Improve Your Posture

Use these tips to stand tall at any age!

If you’d rather not be someone who is hunched over, walks slowly, and has chronic joint pain, then stand up straight! Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. Start working on your posture, which, it turns out, is as important as your mother said it was.

Keeping your body in proper alignment, improving your balance, and maintaining that alignment as you move is all part of what we call “good posture.” The simple stance will keep you looking youthful as the years go by, too.

Here are the top 7 tips to improve your posture – for good!

Open up – Many of us spend our days hunched in front of a computer, but it’s important for us to stretch, open up, and improve our range of motion. To stay limber, get up every hour to stretch, walk, or at least stand.

Sit straight – When you do have to work at a desk, sit up with a good, tall posture with your shoulders dropped. This can take some getting used to, but don’t give in and slouch.

Strengthen your core – Pilates and yoga are a great way to build your strength and your core to support good posture.

Support your spine – Strengthening your back allows us to stand up for long periods of time without our back hurting. Exercises targeting the back extensors, neck flexors, pelvic muscles, and side muscles are crucial.

Lift weights – Women and men can prevent the “hunchback” with weight-bearing exercises, such as weighted walking or stair climbing and weight lifting.

Vitamin D – This is essential for bone health, and may help us maintain our muscles, too. Try to get it from a healthy diet – and a walk in the sunshine!

Eat healthily – A balanced diet will keep everything else in check while you focus on your posture!

From the insurance professionals at Chambers & Company Insurance Brokers, we hope that you enjoyed these top tips to improve your posture. To protect your finances as well as your health, contact us for all of your insurance needs.

 

6 Health Benefits of Walking

Health Benefits of WalkingHere are six reasons why walking is great for your health!

Physical activity is good for us – as we’re constantly being told. Luckily, it doesn’t have to be complicated! Something as simple as a daily, brisk walk can help you to live a healthier life.

Gentle, low-impact exercise that’s easy, free, and available to everyone – here’s why walking rocks!

  • Walking strengthens your heart
    Reduce your risk of heart disease and stroke by walking at least 30 minutes every day. It’s a fantastic cardio exercise, lowering the levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
  • Walking lowers disease risk
    Slash your risk of type 2 diabetes by up to 60 percent, and colon, breast, and womb cancer by 20 percent with a simple, daily walk!
  • Walking helps you to lose weight
    Walking burns calories! No matter how slow or short you walk, you’ll shed some pounds if you start walking more.
  • Walking prevents dementia
    Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve their memory as the years pass! What were we talking about again?
  • Walking increases vitamin D
    Getting outside in the fresh air (and sunshine!) improves our bone health and our immune systems. Remedy your low vitamin D levels with a nice stroll around the neighborhood.
  • Walking makes you happy
    It’s true! Exercise improves your mood. By releasing endorphins (a.k.a. the happy hormone), a brisk walk can diminish the feelings of depression, as well as reducing stress and anxiety.

Before you head out on your walk, take a moment to secure your financial future. For all your financial protection and to receive quality insurance that suits your needs and budget,  contact Chambers & Company Insurance Brokers, serving Camarillo and surrounding areas in California!

Sleep Awareness Week: Time to Get Better Shut-Eye

Sleep Awareness WeekResolve to settle your sleep debt during Sleep Awareness Week!

From March 6th to March 13th, The National Sleep Foundation launched Sleep Awareness Week 2016. This annual event aimed to encourage the public to prioritize sleep to improve their overall health and well-being. With many healthcare professionals and community members encouraging effective and efficient sleep, many have been catching up on proper rest. If you missed Sleep Awareness Week, it’s not too late to catch up on sleep!

Sleep is an essential factor in leading a healthy and productive life. Lack of sleep or suffering from sleep disorders (such as sleep apnea) can be a detriment to our day-to-day lives as well as our overall health.

With such a busy lifestyle in California, it can be easy to sacrifice sleep to catch up on your work, studying, and social life. To sleep your way to better health and happiness, use these tips!

  • Start the week by making time for the sleep your mind and body needs! Most adults need 7 to 9 hours to function at their best.
  • Leave at least 2 hours between eating a meal and going to bed to reap the maximum benefits of a good night’s sleep.
  • Turn off your phone, tablet, and TV at least an hour before going to sleep. The light from the screen is a ‘wake up’ note to your brain and can disrupt your ability to sleep.
  • Make your bedroom a relaxing place in which you don’t watch TV, study, or eat. This aids the psychological effect of ‘going to bed’ and ‘going to sleep’.
  • Make deep breathing, stretches, and other relaxing exercises part of your pre-slumber rituals to wind down.
  • Keep a piece of paper by your bed and write down any worries of the day before putting your head down to sleep. You’ll sleep better and worry less!
  • Remember to account for Daylight Saving Time! Spring forward towards better sleep and health.

From the insurance professionals at Chambers & Company Insurance Brokers in California, we hope that you actively work to improve your sleep. For all of your insurance needs so you can rest easy, contact us today!

Get Back into Shape – For Busy People!

Get Back In Shape

If you’re a busy bee, you can still maintain your fitness!

Many busy parents, businesspeople, and students have enough on their plate without the thought of regular exercise. However, this is a costly mistake to make! Putting health on the back-burner is almost a sure way to suffer later on in life. You have one body – be sure to look after it.

Clean eating and regularly exercising do not have to take up too much of your time!

Use these tips to get back into shape!

  • Plan ahead – Look at next week’s calendar. Fit 20 minutes of exercise into your schedule for a quick sweat session! Try to do this three times a week to start. After a full week, you’ll have a better idea of what you can realistically fit in!
  • Set realistic goals – Don’t schedule an hour’s workout when you actually only have 35 minutes’ spare!
  • Cook in bulk – Preparing a week’s worth of meals can be done in one night! From salad to chicken, get creative to save time (and not starve!). Prepare meals that cut back on carbs for best results!
  • Pack snacks – After work at 5:30 p.m., the last thing you may feel like doing is exercise because you’re tired and hungry. Luckily, packing a protein bar or a piece of fruit ensures you keep going and controls your hunger throughout the evening!
  • Choose intensity over duration – If you have 20 minutes to exercise, make it worthwhile! You can work out for an hour and hardly break a sweat – so choose exercises that push you!
  • Try home workouts – You don’t need a $100 gym membership to stay fit. From dumbbells to jump ropes, you can get all the exercise you need in the comfort of your own living room!

From Chambers & Company Insurance Brokers in California, we hope that you busy bees enjoy these tips! For better protection of your health and finances in one easy insurance policy contact us today!

What’s Keeping You From Good Sleep? Find Out Here!

Get Good Sleep

Are you having trouble getting the rest you need? Use this guide to get a good night’s sleep.

Sleeping is absolutely essential to our health. Without it, our bodies (and minds) have no time to recover. Losing sleep leaves you feeling run down in every way, and can make life feel hard. The good news is that there are some things you can do to get your needed rest. Here are some common reasons you’re not getting good sleep, and how to overcome them.

Overactive brain.

Even if your body’s exhausted, your brain might still be running a million miles a minute when you lay down. One of the best ways to ease your brain is to make sure you go to bed with all your to-dos checked off. Cut your procrastination, and sleep will come easier. If your brain still won’t turn off, get out of bed, walk around the house, and try again.

Bad habits.

Our bodies have a natural circadian rhythm that tells them when to sleep and when to wake. Rather, they should have such rhythm. The problem is that all too many of us keep irregular sleep cycles and disrupt our body’s natural rhythm. Commit to getting into bed at the same time most nights, and getting up at the same time the next day (yes, even on the weekends)! Your body will get into a routine, making sleeping—and getting up–easier.

Discomfort.

When your body aches, sleep is challenging. If you feel pain when you get into bed, it might be time to adjust or replace your mattress and pillows. Buying a whole new mattress might seem expensive, but good sleep is priceless!

If you’re still having trouble sleeping, you should seek medical advice. Do you have the health insurance you need to be able to see your doctor so you can get the rest your body needs? For the right California coverage for your health and your budget, contact Chambers & Company Insurance Brokers.